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2 Soft Boiled Eggs Calories and Nutrition Facts

Nutritional Value of 2 Soft Boiled Eggs

Two soft boiled eggs are a nutritious and filling snack. According to the United States Department of Agriculture (USDA), two large soft boiled eggs contain approximately 140 calories.

  • Calories: 140
  • Protein: 12 grams
  • Fat: 10 grams
  • Cholesterol: 186 milligrams
  • Carbohydrates: 0 grams

Health Benefits of Soft Boiled Eggs

Eggs are an excellent source of protein, vitamins, and minerals. They are also low in calories, making them a great addition to a weight loss diet. The protein in eggs can help to keep you full and satisfied, reducing the likelihood of overeating.

Frequently Asked Questions

How many calories are in 2 soft boiled eggs?+

Two soft boiled eggs contain approximately 140 calories.

Are soft boiled eggs good for weight loss?+

Yes, soft boiled eggs are low in calories and high in protein, making them a great addition to a weight loss diet.

Can I eat soft boiled eggs if I'm on a low-cholesterol diet?+

While eggs are high in cholesterol, they are also low in saturated fat. If you're on a low-cholesterol diet, it's best to consult with a healthcare professional or registered dietitian for personalized advice.

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