What is Tabata?
Tabata is a form of high-intensity interval training (HIIT) developed by Japanese sports scientist Dr. Izumi Tabata in the 1990s. This workout method involves short bursts of high-intensity exercise followed by brief periods of rest.
- 20 seconds of maximum intensity exercise
- 10 seconds of rest
Benefits of 60 Minutes Tabata Workout
Incorporating Tabata into your workout routine can have numerous benefits, including increased caloric burn, improved cardiovascular health, and enhanced muscular endurance.
- Increased caloric burn during and after exercise
- Improved cardiovascular health and endurance
- Enhanced muscular endurance and strength