What is Tabata?
Tabata is a form of high-intensity interval training (HIIT) developed by Japanese sports scientist Dr. Izumi Tabata. This 80-min workout consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4-6 rounds.
- Improved cardiovascular endurance
- Increased muscular strength and endurance
- Enhanced metabolic function
Benefits of 80-Min Tabata Workouts
Incorporating 80-min Tabata workouts into your fitness routine can have numerous benefits, including increased caloric burn, improved insulin sensitivity, and enhanced athletic performance.