Benefits of Tabata Workout
The Tabata workout is a form of high-intensity interval training (HIIT) that originated in Japan. It's a quick and effective way to improve cardiovascular fitness, increase muscle strength and endurance, and boost metabolism.
- Improves cardiovascular fitness
- Increases muscle strength and endurance
- Boosts metabolism
- Reduces body fat
7 Minute Tabata Workout Routine
Here's a simple 7-minute Tabata workout routine that targets your entire body:
- Burpees: 20 seconds of work + 10 seconds of rest
- Mountain climbers: 20 seconds of work + 10 seconds of rest
- Jumping jacks: 20 seconds of work + 10 seconds of rest
- Squats: 20 seconds of work + 10 seconds of rest
- Plank: 20 seconds of work + 10 seconds of rest
Repeat the circuit 2-3 times, resting for 1-2 minutes between circuits.